inner healing & integration sessions
$150 per session | 60 min
A grounded healing space where we work at the emotional and subconscious levels - including patterns like anxiety, self-doubt, and emotional eating - so lasting change can unfold in a way that feels safe, embodied, and real.
A space that meets you where you are, and helps you move forward with more ease.
These sessions are a grounded, attuned space to meet what’s been living beneath the surface - not by pushing it away, but by understanding it at the level where it actually changes.
This is where emotional loops unwind, protective patterns soften, and self-trust becomes something you feel, not just think about. This is the space where change naturally emerges.
what brings people here
Everyone arrives with different intentions - emotional overwhelm, self-criticism, relational triggers, body disconnection, emotional eating, or simply feeling stuck in patterns they “understand” but can’t shift.
These sessions are especially helpful if you’re wanting:
relief from looping emotional patterns or internal pressure
support with emotional eating
a calmer inner experience and regulated nervous system
more trust in yourself and your choices
clarity where confusion used to be
change that holds, instead of fleeting breakthroughs
This work begins where talk-based approaches and mindset tools often plateau.
how this work supports change
Instead of trying to push past your patterns or “think differently,” we work at the level where they actually live - in the body, the nervous system, the emotional memory, and the subconscious beliefs that quietly shape your choices.
Each session meets you right where you are, and gently works with the layers that are ready to shift.
This means we’re not just talking about the pattern - we’re engaging with what’s driving it, which creates the kind of change you can feel, not just understand.
Over time, clients often notice:
emotional eating becoming less charged and easier to navigate
triggers or spirals resolving more quickly or not showing up at all
old beliefs losing their grip and new possibilities feeling available
feeling more regulated and steady in their body
clearer boundaries and more self-directed choices
responding to life rather than reacting from old patterns
change unfolding naturally instead of through force or pressure
The Rhythm of this work
This is depth work, not a quick fix.
While you’re welcome to explore a single session, the greatest shifts occur through ongoing support over time - usually weekly or fortnightly sessions across 3–12 months.
This gives your system the consistency, safety, and space it needs to release, integrate, and sustain change.
Monthly sessions may be available once a foundation is established.
Ready to work at the depth where things truly shift?
If you're looking for support that doesn’t just offer insight, but helps you actually feel different in your day-to-day life, you can book your session below.
