inner healing & integration sessions
$150 per session | 60 min
A grounded, attuned space to work with emotional and subconscious patterns - including anxiety, self-doubt, emotional eating, and internal overwhelm - so change can unfold in a way that feels safe, embodied, and real.
These sessions meet what’s been living beneath the surface, not by pushing it away, but by understanding it at the level where it actually shifts.
This is where emotional loops unwind, protective patterns soften, and self-trust becomes something you experience rather than think about.
The work is steady and relational. Change isn’t forced - it emerges as your system feels supported enough to let go.
A space that meets you where you are, and helps you move forward with more ease.
what brings people here
Everyone arrives with different intentions. You might be navigating emotional overwhelm, self-criticism, relational triggers, body disconnection, emotional eating, or a sense of being stuck in patterns you understand but can’t seem to shift.
These sessions are especially supportive if you’re seeking:
relief from looping emotional patterns or internal pressure
support with emotional eating or body-based habits
a calmer, more regulated inner experience
greater trust in yourself and your choices
clarity where confusion or conflict has been present
change that holds, rather than fleeting breakthroughs
This work often begins where talk-based approaches and mindset tools reach their limits.
how this work supports change
Rather than trying to override patterns or think your way out of them, we work at the level where they live - in the body, nervous system, emotional memory, and subconscious beliefs that quietly shape behaviour and choice.
Each session meets you exactly where you are, and gently engages the layers that are ready to shift.
This means we’re not just talking about the pattern - we’re working with what’s driving it, allowing change to be felt and embodied, not just understood.
What clients often notice over time:
emotional eating becoming less charged and easier to navigate
triggers or spirals resolving more quickly - or not arising at all
old beliefs loosening their grip, with new options feeling possible
a steadier, more regulated experience in the body
clearer boundaries and more self-directed choices
responding to life with presence, rather than reacting from old patterns
change unfolding naturally, without force or pressure
The Rhythm of this work
This is depth-oriented support, not a quick fix.
While you’re welcome to explore a single session, the most meaningful and sustainable shifts tend to unfold through ongoing work - often weekly or fortnightly sessions over a period of 3–12 months.
This rhythm gives your system the consistency, safety, and time it needs to release, integrate, and stabilise change.
Monthly sessions may be appropriate once a strong foundation has been established.
Ready to work at the depth where things truly shift?
If you're looking for support that doesn’t just offer insight, but helps you actually feel different in your day-to-day life, you can book your session below.
