Harnessing the Power of the Solar Plexus Chakra For Healthy Self Esteem and Confidence

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Harnessing the Power of the Solar Plexus Chakra For Healthy Self Esteem and Confidence

As human beings, we are energy beings that are constantly shifting and transforming. Our bodies are vessels that contain an intricate energy system known as Chakras. These energy centers, when balanced and in sync, can help bring harmony and balance to our lives. Today, we are focusing on the third chakra, the Solar Plexus Chakra or Manipura Chakra. This powerful chakra is located just below your breastbone or upper stomach and holds great transformative energy. In this blog post, we will explore the characteristics, imbalances, and ways to balance the Solar Plexus Chakra.

The Solar Plexus Chakra

The Solar Plexus Chakra is where your personal power resides. It governs personal boundaries, self-worth, confidence and your ability to assert your power with others.This vibrant energy center is situated just above your belly button and radiates a warm, golden yellow hue.

An Underactive Solar Plexus

When this chakra is under-active, it can result in low self-esteem, a lack of motivation, and a feeling of being stuck. Deep fears of rejection may surface and can create a high sensitivity to criticism or a temper. It may be hard to stick to plans or take action on anything, particularly creative ideas and impulses. Individuals may struggle to find their path forward because they have no dreams or goals in place or they can’t seem to put the effort in to create what they want. 

A Balanced Solar Plexus 

On the other hand, when this chakra is balanced, individuals will hold healthy self-esteem, be responsible, and reliable. They will display a warmth to their personality that others are drawn towards. They can meet their challenges and make good positive decisions for themselves. 

An Over-Active Solar Plexus

An over-active Solar Plexus Chakra, on the other hand, can lead to an unrealistic perception of self and one's abilities. Individuals will be driven to achieve what they want at the cost of everything else but have a tendency to create big plans that lack realism. They will hold an unrealistic and inflated ego.

Physical Symptoms Of Imbalance Within This Chakra

At the physical level, imbalances in the Solar Plexus Chakra can cause problems with the stomach and digestive system. It can also be related to adrenal imbalances, stomach ulcers, diabetes, and arthritis. Seek medical help for any required physical issues and incorporate practices that support this chakra.

A Few Techniques To Balance The Solar Plexus Chakra:

Clearing Blocks and Imbalances Through the Akashic Records

The Akashic Records are an energetic database that contain information about our past, present, and potential future lives. By accessing these records, we can gain insight into the root causes of our Solar Plexus Chakra imbalances and clear any blocks that may be hindering our progress. Working within the Akashic Records is an extremely powerful tool for healing and transformation, and can clear deep rooted blocks that allow the below techniques to be more effective and influential in balancing the Solar Plexus Chakra.

Setting Boundaries:

One way to balance your Solar Plexus Chakra is by setting healthy boundaries. You might say "yes" to too many commitments or people-pleasing without taking your own needs into account, which can result in feeling drained and powerless. Setting boundaries involves learning to say "no" when necessary, prioritising your own needs, and standing up for yourself. This practice can help you regain a sense of power and self-worth, and allow energy to flow freely through your Solar Plexus Chakra.

Checking In With Yourself And Communicating Effectively:

Another way to balance your Solar Plexus Chakra is by checking in with yourself and communicating your needs effectively. It's important to be honest with yourself about how you're feeling and what you need to feel empowered. Communicating those needs to others in an assertive yet respectful manner can help you maintain healthy relationships. When your energy flows freely in your Solar Plexus Chakra, communication is also clearer and more effective, leading to better decision-making abilities.

Working On Issues Of Self-Worth:

Personal worth and self-esteem are key components of a balanced Solar Plexus Chakra. Negative beliefs, such as "I'm not good enough" or "I'm not capable," can block energy flow in this chakra. I have many clients come to me with confidence issues in career and relationships that hold these negative beliefs as blocks within their Solar Plexus Chakra. I’ve found for these clients, the root cause of these beliefs is also from a past life or incarnation. Gaining awareness around these blocks and clearing within the Akashic Records proves to be hugely beneficial and allows the clients to feel relief and increase their confidence and self worth. By developing self love and acceptance, you can tune into your own personal power and confidence.

Connecting With The Power Within Yourself:

Finally, to balance your Solar Plexus Chakra, it's important to connect with the power within you. This involves tapping into your inner strength, courage, and resilience. Many practices can help you connect to your own inner wisdom and build confidence. By becoming more tuned in to your own intuition and inner guidance, you can move forward in life with purpose and direction. When you feel in need of a boost of personal power, visualise on your Solar Plexus and Power Centre glowing a vibrant and healthy yellow. Breathe into your power center and with each breath imagine it growing bigger, more powerful and more supportive.  Integrating it’s power into your being.

In Summary…

In conclusion, the Solar Plexus Chakra is a vital part of our energetic system that plays an important role in our self-esteem, personal power, and inner strength. By understanding the challenges associated with this chakra and working to balance them, we can harness its power and create a more fulfilling and joyful life. Balancing your Solar Plexus Chakra can have profound effects on your sense of personal power and confidence. By clearing blocks, setting healthy boundaries, communicating effectively, working on personal worth, and connecting with the power within yourself, you can unlock your own inner strength, confidence and wisdom. 

If any of these symptoms resonate with you and you feel called to balance your own Solar Plexus Chakra and increase your self worth and confidence, book a session below!

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